Shrimp and Tofu Stew calories & nutrition
Shrimp and Tofu Stew contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 36g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Tofu Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 100 g | 100 | 1 | 2 | 20 |
| Tofu | 150 g | 120 | 7 | 4 | 12 |
| Thickened Gravy/Sauce | 300 ml | 240 | 10 | 30 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Tofu · Thickened Gravy/Sauce
How does Shrimp and Tofu Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +920 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1025 kcal, more protein |
| Bacon-Wrapped Shrimp with Rice | 427g | 850 | 53g | +390 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | +117 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Tofu Stew healthy?
Yes. With 40g of protein and only 36g of carbs, Shrimp and Tofu Stew is a nutritious meal. At 84 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Tofu Stew good for weight loss?
Yes. At 460 calories with 40g protein, Shrimp and Tofu Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Tofu Stew?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Tofu Stew?
- Macro split: fat 35%, carbs 31%, protein 34%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Thickened Gravy/Sauce, Tofu, Shrimp
How long does it take to burn off Shrimp and Tofu Stew?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Tofu Stew?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 18% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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