Shrimp and Vegetable Curry with Rice calories & nutrition

One serving of Shrimp and Vegetable Curry with Rice is about 422 kcal (21% of a 2,000-kcal diet). Macros per serving: fat 14 g, carbs 57 g, protein 17 g. Key ingredients: White Rice, Shrimp, Curry Sauce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	150 g	195	0.5	42	4
Shrimp	50 g	45	0.5	0	9.5
Curry Sauce	100 ml	150	12	8	2
Broccoli	20 g	7	0.1	1.4	0.6
Carrot	15 g	6	0.1	1.4	0.1
Cauliflower	30 g	8	0.1	1.6	0.6
Zucchini	15 g	3	0.1	0.6	0.2
Onion	20 g	8	0.1	1.8	0.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Shrimp · Curry Sauce · Broccoli · Carrot · Cauliflower · Zucchini · Onion

Deeper insights

• Macro split: fat 29%, carbs 54%, protein 17%
• Energy density: 106 kcal/100 g (low)
• Top calorie contributors: White Rice, Curry Sauce, Shrimp

Burning these calories

• Jogging: ~52 min
• Cycling: ~53 min
• Walking: ~103 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 19% of daily intake
• Carb: 28% of daily intake
• Protein: 17% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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