Shrimp and Vegetable Curry with Rice calories & nutrition
Shrimp and Vegetable Curry with Rice contains 422 calories per serving (21% of a 2,000 kcal daily diet), with 14g fat, 57g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Vegetable Curry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Shrimp | 50 g | 45 | 0.5 | 0 | 9.5 |
| Curry Sauce | 100 ml | 150 | 12 | 8 | 2 |
| Broccoli | 20 g | 7 | 0.1 | 1.4 | 0.6 |
| Carrot | 15 g | 6 | 0.1 | 1.4 | 0.1 |
| Cauliflower | 30 g | 8 | 0.1 | 1.6 | 0.6 |
| Zucchini | 15 g | 3 | 0.1 | 0.6 | 0.2 |
| Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Shrimp · Curry Sauce · Broccoli · Carrot · Cauliflower · Zucchini · Onion
How does Shrimp and Vegetable Curry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +928 kcal, more protein |
| Chicken and Shrimp Fried Rice | 440g | 657 | 50g | +235 kcal, more protein |
| Chicken and Shrimp Pasta with Eggs | 400g | 777 | 70g | +355 kcal, more protein |
| Chicken and Shrimp Rice Stir-fry | 375g | 478 | 48g | +56 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Vegetable Curry with Rice healthy?
Yes. With 17g of protein and only 57g of carbs, Shrimp and Vegetable Curry with Rice is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Vegetable Curry with Rice good for weight loss?
Yes. At 422 calories with 17g protein, Shrimp and Vegetable Curry with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Vegetable Curry with Rice?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Vegetable Curry with Rice?
- Macro split: fat 29%, carbs 54%, protein 17%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: White Rice, Curry Sauce, Shrimp
How long does it take to burn off Shrimp and Vegetable Curry with Rice?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Vegetable Curry with Rice?
- kcal: 21% of daily intake
- Fat: 19% of daily intake
- Carb: 28% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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