Shrimp and Vegetable Curry with White Rice calories & nutrition
Shrimp and Vegetable Curry with White Rice contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 61g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Vegetable Curry with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Basmati Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Shrimp | 60 g | 60 | 1 | 0 | 12.5 |
| Zucchini | 80 g | 14 | 0.2 | 2.5 | 1 |
| Potatoes | 50 g | 38 | 0.1 | 8.5 | 1 |
| Curry Sauce (Coconut Milk based) | 100 ml | 180 | 16 | 7 | 2 |
| Tomatoes | 30 g | 5 | 0.1 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Basmati Rice · Shrimp · Zucchini · Potatoes · Curry Sauce (Coconut Milk based) · Tomatoes
How does Shrimp and Vegetable Curry with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +226 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +380 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +888 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +993 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Vegetable Curry with White Rice healthy?
Yes. With 21g of protein and only 61g of carbs, Shrimp and Vegetable Curry with White Rice is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Vegetable Curry with White Rice good for weight loss?
Yes. At 492 calories with 21g protein, Shrimp and Vegetable Curry with White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Vegetable Curry with White Rice?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Vegetable Curry with White Rice?
- Macro split: fat 33%, carbs 50%, protein 17%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: White Basmati Rice, Curry Sauce (Coconut Milk based), Shrimp
How long does it take to burn off Shrimp and Vegetable Curry with White Rice?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Vegetable Curry with White Rice?
- kcal: 25% of daily intake
- Fat: 26% of daily intake
- Carb: 31% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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