Shrimp and Vegetable Pasta Salad calories & nutrition
Shrimp and Vegetable Pasta Salad contains 306 calories per serving (15% of a 2,000 kcal daily diet), with 8g fat, 44g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Vegetable Pasta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rotini Pasta | 3 oz | 132 | 1 | 26 | 4.75 |
| Sweet Corn | 2 oz | 50 | 0.7 | 11 | 1.7 |
| Shrimp | 1.5 oz | 42 | 0.4 | 0 | 9.5 |
| Carrots | 1.5 oz | 17 | 0.1 | 4 | 0.4 |
| Celery | 1 oz | 4 | 0 | 1 | 0.2 |
| Vinaigrette Dressing | 0.5 floz | 61 | 6 | 1.5 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rotini Pasta · Sweet Corn · Shrimp · Carrots · Celery · Vinaigrette Dressing
How does Shrimp and Vegetable Pasta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1074 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1179 kcal, more protein |
| Bacon-Wrapped Shrimp with Rice | 427g | 850 | 53g | +544 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | +271 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Vegetable Pasta Salad healthy?
Yes. With 17g of protein and only 44g of carbs, Shrimp and Vegetable Pasta Salad is a nutritious meal. At 128 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Shrimp and Vegetable Pasta Salad good for weight loss?
Yes. At 306 calories with 17g protein, Shrimp and Vegetable Pasta Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Vegetable Pasta Salad?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Vegetable Pasta Salad?
- Macro split: fat 24%, carbs 57%, protein 19%
- Energy density: 128 kcal/4 oz (low)
- Top calorie contributors: Rotini Pasta, Vinaigrette Dressing, Sweet Corn
How long does it take to burn off Shrimp and Vegetable Pasta Salad?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Vegetable Pasta Salad?
- kcal: 15% of daily intake
- Fat: 12% of daily intake
- Carb: 22% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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