Shrimp and Vegetable Salad calories & nutrition
Shrimp and Vegetable Salad contains 181 calories per serving (9% of a 2,000 kcal daily diet), with 6g fat, 10g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp, cooked | 100 g | 99 | 1.1 | 0.2 | 20.6 |
| Lettuce, green leaf | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Balsamic Vinaigrette Dressing | 15 ml | 45 | 4 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp, cooked · Lettuce, green leaf · Cherry Tomatoes · Cucumber · Balsamic Vinaigrette Dressing
How does Shrimp and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +1169 kcal, more protein |
| Chicken and Shrimp Fried Rice | 440g | 657 | 50g | +476 kcal, more protein |
| Chicken and Shrimp Pasta with Eggs | 400g | 777 | 70g | +596 kcal, more protein |
| Chicken and Shrimp Rice Stir-fry | 375g | 478 | 48g | +297 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Vegetable Salad healthy?
Yes. With 23g of protein and only 10g of carbs, Shrimp and Vegetable Salad is a nutritious meal. At 52 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Vegetable Salad good for weight loss?
Yes. At 181 calories with 23g protein, Shrimp and Vegetable Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Vegetable Salad?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Vegetable Salad?
- Macro split: fat 27%, carbs 23%, protein 50%
- Energy density: 52 kcal/100 g (low)
- Top calorie contributors: Shrimp, cooked, Balsamic Vinaigrette Dressing, Cucumber
How long does it take to burn off Shrimp and Vegetable Salad?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Vegetable Salad?
- kcal: 9% of daily intake
- Fat: 8% of daily intake
- Carb: 5% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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