Shrimp and Vegetable Salad with Boiled Egg calories & nutrition
Shrimp and Vegetable Salad with Boiled Egg contains 372 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 26g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Vegetable Salad with Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 80 g | 79 | 1 | 0.5 | 17 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Broccoli | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Carrot | 30 g | 12 | 0.1 | 3 | 0.3 |
| Mashed Potatoes | 100 g | 94 | 4.2 | 12.5 | 1.5 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Boiled Egg · Tomato · Cucumber · Broccoli · Carrot · Mashed Potatoes · Vinaigrette Dressing
How does Shrimp and Vegetable Salad with Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +346 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +500 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1008 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1113 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Vegetable Salad with Boiled Egg healthy?
Yes. With 28g of protein and only 26g of carbs, Shrimp and Vegetable Salad with Boiled Egg is a nutritious meal. At 78 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Vegetable Salad with Boiled Egg good for weight loss?
Yes. At 372 calories with 28g protein, Shrimp and Vegetable Salad with Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Vegetable Salad with Boiled Egg?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Vegetable Salad with Boiled Egg?
- Macro split: fat 44%, carbs 28%, protein 28%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Mashed Potatoes, Shrimp, Boiled Egg
How long does it take to burn off Shrimp and Vegetable Salad with Boiled Egg?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Vegetable Salad with Boiled Egg?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 13% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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