Shrimp and Vegetable Salad with Whole Grain Bread calories & nutrition
Shrimp and Vegetable Salad with Whole Grain Bread contains 486 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 48g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Vegetable Salad with Whole Grain Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb's lettuce | 50 g | 15 | 0.2 | 2.5 | 1.5 |
| Cherry tomatoes | 100 g | 20 | 0.2 | 4 | 1 |
| Baby carrots | 100 g | 40 | 0.2 | 9 | 1 |
| Avocado | 70 g | 112 | 10.5 | 3.5 | 1.4 |
| Shrimp | 120 g | 120 | 2 | 0 | 24 |
| Whole grain bread | 60 g | 150 | 2 | 28 | 6 |
| Sunflower seeds | 5 g | 29 | 2.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb's lettuce · Cherry tomatoes · Baby carrots · Avocado · Shrimp · Whole grain bread · Sunflower seeds
How does Shrimp and Vegetable Salad with Whole Grain Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +864 kcal, more protein |
| Chicken and Shrimp Fried Rice | 440g | 657 | 50g | +171 kcal, more protein |
| Chicken and Shrimp Pasta with Eggs | 400g | 777 | 70g | +291 kcal, more protein |
| Chicken and Shrimp with Mixed Vegetables | 370g | 378 | 63g | -108 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Vegetable Salad with Whole Grain Bread healthy?
Yes. With 36g of protein and only 48g of carbs, Shrimp and Vegetable Salad with Whole Grain Bread is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Vegetable Salad with Whole Grain Bread good for weight loss?
Yes. At 486 calories with 36g protein, Shrimp and Vegetable Salad with Whole Grain Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Vegetable Salad with Whole Grain Bread?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Vegetable Salad with Whole Grain Bread?
- Macro split: fat 33%, carbs 40%, protein 27%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Whole grain bread, Shrimp, Avocado
How long does it take to burn off Shrimp and Vegetable Salad with Whole Grain Bread?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Vegetable Salad with Whole Grain Bread?
- kcal: 24% of daily intake
- Fat: 25% of daily intake
- Carb: 24% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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