Shrimp and Vegetable Stir-fry calories & nutrition
Shrimp and Vegetable Stir-fry contains 304 calories per serving (15% of a 2,000 kcal daily diet), with 8g fat, 30g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Vegetable Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 4 oz | 112 | 1 | 0 | 24 |
| Broccoli | 5 oz | 48 | 0.5 | 9 | 4 |
| Carrots | 2 oz | 24 | 0.1 | 5.5 | 0.5 |
| Brown Stir-fry Sauce | 3 floz | 120 | 6 | 15 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Broccoli · Carrots · Brown Stir-fry Sauce
How does Shrimp and Vegetable Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1076 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1181 kcal, more protein |
| Bacon-Wrapped Shrimp with Rice | 427g | 850 | 53g | +546 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | +273 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Vegetable Stir-fry healthy?
Yes. With 30g of protein and only 30g of carbs, Shrimp and Vegetable Stir-fry is a nutritious meal. At 86 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Shrimp and Vegetable Stir-fry good for weight loss?
Yes. At 304 calories with 30g protein, Shrimp and Vegetable Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Vegetable Stir-fry?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Vegetable Stir-fry?
- Macro split: fat 23%, carbs 39%, protein 38%
- Energy density: 86 kcal/4 oz (low)
- Top calorie contributors: Brown Stir-fry Sauce, Shrimp, Broccoli
How long does it take to burn off Shrimp and Vegetable Stir-fry?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Vegetable Stir-fry?
- kcal: 15% of daily intake
- Fat: 11% of daily intake
- Carb: 15% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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