Shrimp and Vegetable Stir-fry/Salad calories & nutrition
Shrimp and Vegetable Stir-fry/Salad contains 132 calories per serving (7% of a 2,000 kcal daily diet), with 4g fat, 9g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Vegetable Stir-fry/Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 60 g | 60 | 1 | 0 | 12 |
| Broccolini | 50 g | 17 | 0 | 3 | 2 |
| White Cabbage | 30 g | 7 | 0 | 2 | 0 |
| Red Cabbage | 15 g | 4 | 0 | 1 | 0 |
| Carrots | 10 g | 4 | 0 | 1 | 0 |
| Soy-based Dressing | 20 ml | 40 | 3 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Broccolini · White Cabbage · Red Cabbage · Carrots · Soy-based Dressing
How does Shrimp and Vegetable Stir-fry/Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast | 334g | 1242 | 62g | +1110 kcal, more protein |
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +1218 kcal, more protein |
| Chicken and Shrimp Curry with Rice | 560g | 870 | 40g | +738 kcal, more protein |
| Chicken and Shrimp Fried Rice | 440g | 657 | 50g | +525 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Vegetable Stir-fry/Salad healthy?
Yes. With 15g of protein and only 9g of carbs, Shrimp and Vegetable Stir-fry/Salad is a nutritious meal. At 71 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Vegetable Stir-fry/Salad good for weight loss?
At 132 calories per serving, Shrimp and Vegetable Stir-fry/Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shrimp and Vegetable Stir-fry/Salad?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Vegetable Stir-fry/Salad?
- Macro split: fat 27%, carbs 27%, protein 46%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Shrimp, Soy-based Dressing, Broccolini
How long does it take to burn off Shrimp and Vegetable Stir-fry/Salad?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~32 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Vegetable Stir-fry/Salad?
- kcal: 7% of daily intake
- Fat: 6% of daily intake
- Carb: 5% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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