Shrimp and Vegetable Stir-fry with Rice calories & nutrition
Shrimp and Vegetable Stir-fry with Rice contains 391 calories per serving (20% of a 2,000 kcal daily diet), with 4g fat, 67g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Vegetable Stir-fry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.45 | 42.75 | 4.5 |
| Shrimp | 80 g | 68 | 0.8 | 0.8 | 14.4 |
| Broccoli | 40 g | 14 | 0.16 | 2.8 | 1.12 |
| Carrots | 30 g | 12 | 0.06 | 2.82 | 0.24 |
| Green Bell Pepper | 30 g | 6 | 0.09 | 1.41 | 0.3 |
| Onion | 40 g | 16 | 0.04 | 3.72 | 0.44 |
| Water Chestnuts | 30 g | 20 | 0.06 | 4.68 | 0.3 |
| Stir-fry Sauce | 50 ml | 60 | 2.5 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Shrimp · Broccoli · Carrots · Green Bell Pepper · Onion · Water Chestnuts · Stir-fry Sauce
How does Shrimp and Vegetable Stir-fry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +959 kcal, more protein |
| Chicken and Shrimp Fried Rice | 440g | 657 | 50g | +266 kcal, more protein |
| Chicken and Shrimp Pasta with Eggs | 400g | 777 | 70g | +386 kcal, more protein |
| Chicken and Shrimp with Mixed Vegetables | 370g | 378 | 63g | -13 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Vegetable Stir-fry with Rice healthy?
Yes. With 22g of protein and only 67g of carbs, Shrimp and Vegetable Stir-fry with Rice is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Vegetable Stir-fry with Rice good for weight loss?
Yes. At 391 calories with 22g protein, Shrimp and Vegetable Stir-fry with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Vegetable Stir-fry with Rice?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Vegetable Stir-fry with Rice?
- Macro split: fat 10%, carbs 69%, protein 21%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: White Rice, Shrimp, Stir-fry Sauce
How long does it take to burn off Shrimp and Vegetable Stir-fry with Rice?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Vegetable Stir-fry with Rice?
- kcal: 20% of daily intake
- Fat: 6% of daily intake
- Carb: 34% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
