Shrimp and Vegetable Stir-fry with Rice and Boiled Eggs calories & nutrition
Shrimp and Vegetable Stir-fry with Rice and Boiled Eggs contains 569 calories per serving (28% of a 2,000 kcal daily diet), with 16g fat, 61g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Vegetable Stir-fry with Rice and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Shrimp | 100 g | 100 | 1.5 | 1 | 20 |
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Boiled Egg | 100 g | 155 | 10.5 | 1 | 12.5 |
| Mixed Vegetables (Stir-fry) | 120 g | 80 | 4 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Shrimp · White Rice · Boiled Egg · Mixed Vegetables (Stir-fry)
How does Shrimp and Vegetable Stir-fry with Rice and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +916 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | +8 kcal, more protein |
| Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast | 334g | 1242 | 62g | +673 kcal, more protein |
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +781 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Vegetable Stir-fry with Rice and Boiled Eggs healthy?
Yes. With 40g of protein and only 61g of carbs, Shrimp and Vegetable Stir-fry with Rice and Boiled Eggs is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Vegetable Stir-fry with Rice and Boiled Eggs good for weight loss?
Yes. At 569 calories with 40g protein, Shrimp and Vegetable Stir-fry with Rice and Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Vegetable Stir-fry with Rice and Boiled Eggs?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Vegetable Stir-fry with Rice and Boiled Eggs?
- Macro split: fat 26%, carbs 43%, protein 31%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: White Rice, Boiled Egg, Cooked Shrimp
How long does it take to burn off Shrimp and Vegetable Stir-fry with Rice and Boiled Eggs?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Vegetable Stir-fry with Rice and Boiled Eggs?
- kcal: 28% of daily intake
- Fat: 24% of daily intake
- Carb: 31% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
