Shrimp and Vegetable Stir-fry with Sauce calories & nutrition
Shrimp and Vegetable Stir-fry with Sauce contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 9g fat, 26g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Vegetable Stir-fry with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 75 g | 85 | 1 | 1 | 17 |
| Bell Pepper (mixed colors) | 50 g | 15 | 0 | 3 | 1 |
| Mushrooms | 40 g | 10 | 0 | 2 | 1 |
| Stir-fry Sauce | 150 ml | 180 | 8 | 20 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Bell Pepper (mixed colors) · Mushrooms · Stir-fry Sauce
How does Shrimp and Vegetable Stir-fry with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1195 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | +287 kcal, more protein |
| Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast | 334g | 1242 | 62g | +952 kcal, more protein |
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +1060 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Vegetable Stir-fry with Sauce healthy?
Yes. With 27g of protein and only 26g of carbs, Shrimp and Vegetable Stir-fry with Sauce is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Vegetable Stir-fry with Sauce good for weight loss?
Yes. At 290 calories with 27g protein, Shrimp and Vegetable Stir-fry with Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Vegetable Stir-fry with Sauce?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Vegetable Stir-fry with Sauce?
- Macro split: fat 28%, carbs 36%, protein 36%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Stir-fry Sauce, Shrimp, Bell Pepper (mixed colors)
How long does it take to burn off Shrimp and Vegetable Stir-fry with Sauce?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Vegetable Stir-fry with Sauce?
- kcal: 15% of daily intake
- Fat: 13% of daily intake
- Carb: 13% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
