Shrimp and Zucchini Stir-fry with Purple Rice and Boiled Egg calories & nutrition
Shrimp and Zucchini Stir-fry with Purple Rice and Boiled Egg contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 59g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Zucchini Stir-fry with Purple Rice and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Purple Rice | 150 g | 232.5 | 1.5 | 50 | 4.5 |
| Shrimp | 80 g | 79.2 | 0.8 | 0 | 18 |
| Zucchini | 100 g | 17 | 0.3 | 3.1 | 1.2 |
| Hard Boiled Egg | 50 g | 77.5 | 5.3 | 0.6 | 6.3 |
| Bok Choy | 60 g | 7.8 | 0.1 | 1.1 | 0.9 |
| Stir-fry Sauce (Soy and Oil based) | 30 ml | 135 | 14 | 2 | 0.5 |
| Carrot | 20 g | 8.2 | 0 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Purple Rice · Shrimp · Zucchini · Hard Boiled Egg · Bok Choy · Stir-fry Sauce (Soy and Oil based) · Carrot
How does Shrimp and Zucchini Stir-fry with Purple Rice and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +161 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +315 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +823 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +928 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Zucchini Stir-fry with Purple Rice and Boiled Egg healthy?
Yes. With 32g of protein and only 59g of carbs, Shrimp and Zucchini Stir-fry with Purple Rice and Boiled Egg is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Zucchini Stir-fry with Purple Rice and Boiled Egg good for weight loss?
Yes. At 557 calories with 32g protein, Shrimp and Zucchini Stir-fry with Purple Rice and Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Zucchini Stir-fry with Purple Rice and Boiled Egg?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Zucchini Stir-fry with Purple Rice and Boiled Egg?
- Macro split: fat 36%, carbs 42%, protein 22%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Purple Rice, Stir-fry Sauce (Soy and Oil based), Shrimp
How long does it take to burn off Shrimp and Zucchini Stir-fry with Purple Rice and Boiled Egg?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Zucchini Stir-fry with Purple Rice and Boiled Egg?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 29% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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