Shrimp and green beans with baked beans and tortilla calories & nutrition
Shrimp and green beans with baked beans and tortilla contains 606 calories per serving (30% of a 2,000 kcal daily diet), with 25g fat, 56g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and green beans with baked beans and tortilla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 45 g | 135 | 3 | 22 | 5 |
| Baked beans in tomato sauce | 150 g | 120 | 0.5 | 21 | 8 |
| Hummus | 30 g | 75 | 5 | 4 | 3.5 |
| Shrimp | 80 g | 80 | 1 | 1 | 17 |
| Green beans | 100 g | 31 | 0.2 | 7 | 1.8 |
| Scrambled eggs | 50 g | 75 | 5 | 0.5 | 7 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Baked beans in tomato sauce · Hummus · Shrimp · Green beans · Scrambled eggs · Cooking oil
How does Shrimp and green beans with baked beans and tortilla compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +112 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +266 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +774 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +879 kcal, more protein |
Frequently Asked Questions
Is Shrimp and green beans with baked beans and tortilla healthy?
In moderation. Shrimp and green beans with baked beans and tortilla is calorie-dense at 130 kcal/100 g. With 42g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp and green beans with baked beans and tortilla good for weight loss?
At 606 calories per serving, Shrimp and green beans with baked beans and tortilla is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shrimp and green beans with baked beans and tortilla?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and green beans with baked beans and tortilla?
- Macro split: fat 37%, carbs 37%, protein 26%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Whole wheat tortilla, Baked beans in tomato sauce, Cooking oil
How long does it take to burn off Shrimp and green beans with baked beans and tortilla?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and green beans with baked beans and tortilla?
- kcal: 30% of daily intake
- Fat: 35% of daily intake
- Carb: 28% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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