Shrimp noodles with zucchini and sesame seeds calories & nutrition
Shrimp noodles with zucchini and sesame seeds contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 48g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp noodles with zucchini and sesame seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg noodles | 150 g | 207 | 3 | 38 | 7 |
| Shrimp | 80 g | 79 | 1 | 0.5 | 17 |
| Zucchini | 60 g | 10 | 0.2 | 2 | 0.7 |
| Sesame seeds | 10 g | 57 | 5 | 2 | 1.8 |
| Mushrooms | 30 g | 7 | 0.1 | 1 | 0.9 |
| Creamy Asian sauce | 40 ml | 120 | 11 | 4 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg noodles · Shrimp · Zucchini · Sesame seeds · Mushrooms · Creamy Asian sauce
How does Shrimp noodles with zucchini and sesame seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +238 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +392 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +900 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1005 kcal, more protein |
Frequently Asked Questions
Is Shrimp noodles with zucchini and sesame seeds healthy?
Yes. With 29g of protein and only 48g of carbs, Shrimp noodles with zucchini and sesame seeds is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp noodles with zucchini and sesame seeds good for weight loss?
Yes. At 480 calories with 29g protein, Shrimp noodles with zucchini and sesame seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp noodles with zucchini and sesame seeds?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp noodles with zucchini and sesame seeds?
- Macro split: fat 38%, carbs 40%, protein 22%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Egg noodles, Creamy Asian sauce, Shrimp
How long does it take to burn off Shrimp noodles with zucchini and sesame seeds?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp noodles with zucchini and sesame seeds?
- kcal: 24% of daily intake
- Fat: 29% of daily intake
- Carb: 24% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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