Shrimp pasta with chickpeas and vegetables calories & nutrition
Shrimp pasta with chickpeas and vegetables contains 529 calories per serving (26% of a 2,000 kcal daily diet), with 16g fat, 65g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp pasta with chickpeas and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti pasta | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Shrimp | 60 g | 60 | 0.6 | 0.1 | 13.5 |
| Chickpeas | 50 g | 82 | 1.3 | 13.7 | 4.4 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Creamy sauce | 30 ml | 75 | 7.2 | 1.5 | 1.1 |
| Grated cheese | 15 g | 60 | 4.8 | 0.2 | 3.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti pasta · Shrimp · Chickpeas · Cucumber · Red bell pepper · Creamy sauce · Grated cheese
How does Shrimp pasta with chickpeas and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +189 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +343 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +851 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +956 kcal, more protein |
Frequently Asked Questions
Is Shrimp pasta with chickpeas and vegetables healthy?
Yes. With 32g of protein and only 65g of carbs, Shrimp pasta with chickpeas and vegetables is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp pasta with chickpeas and vegetables good for weight loss?
Yes. At 529 calories with 32g protein, Shrimp pasta with chickpeas and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp pasta with chickpeas and vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp pasta with chickpeas and vegetables?
- Macro split: fat 27%, carbs 49%, protein 24%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Spaghetti pasta, Chickpeas, Creamy sauce
How long does it take to burn off Shrimp pasta with chickpeas and vegetables?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp pasta with chickpeas and vegetables?
- kcal: 26% of daily intake
- Fat: 22% of daily intake
- Carb: 33% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
