Shrimp salad with egg and beans calories & nutrition
Shrimp salad with egg and beans contains 377 calories per serving (19% of a 2,000 kcal daily diet), with 21g fat, 16g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp salad with egg and beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baby spinach | 50 g | 11 | 0.2 | 0.7 | 1.4 |
| Sautéed shrimp | 100 g | 125 | 5 | 1 | 19 |
| Red bell pepper | 60 g | 19 | 0.2 | 3.6 | 0.6 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| White beans | 40 g | 56 | 0.2 | 10 | 3.5 |
| Olive oil (cooking and dressing) | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baby spinach · Sautéed shrimp · Red bell pepper · Boiled egg · White beans · Olive oil (cooking and dressing)
How does Shrimp salad with egg and beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +341 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +495 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1003 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1108 kcal, more protein |
Frequently Asked Questions
Is Shrimp salad with egg and beans healthy?
In moderation. Shrimp salad with egg and beans is calorie-dense at 122 kcal/100 g. With 31g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp salad with egg and beans good for weight loss?
Yes. At 377 calories with 31g protein, Shrimp salad with egg and beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp salad with egg and beans?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp salad with egg and beans?
- Macro split: fat 49%, carbs 17%, protein 34%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Sautéed shrimp, Olive oil (cooking and dressing), Boiled egg
How long does it take to burn off Shrimp salad with egg and beans?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp salad with egg and beans?
- kcal: 19% of daily intake
- Fat: 30% of daily intake
- Carb: 8% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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