Shrimp stir-fry with side salad calories & nutrition
Shrimp stir-fry with side salad contains 464 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 36g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp stir-fry with side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 120 g | 119 | 1.5 | 1.1 | 25.2 |
| Stir-fry vegetables (peppers, onions, mushrooms) | 150 g | 75 | 3.5 | 8 | 2.8 |
| Stir-fry sauce (soy-based) | 40 ml | 60 | 2 | 9 | 1.5 |
| Grated carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Sweetcorn | 30 g | 26 | 0.4 | 5.7 | 0.9 |
| Salad dressing (creamy) | 30 ml | 135 | 14 | 2 | 0.3 |
| Mixed green salad | 50 g | 8 | 0.1 | 1.1 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Stir-fry vegetables (peppers, onions, mushrooms) · Stir-fry sauce (soy-based) · Grated carrots · Sweetcorn · Salad dressing (creamy) · Mixed green salad
How does Shrimp stir-fry with side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +254 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +408 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +916 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1021 kcal, more protein |
Frequently Asked Questions
Is Shrimp stir-fry with side salad healthy?
Yes. With 32g of protein and only 36g of carbs, Shrimp stir-fry with side salad is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp stir-fry with side salad good for weight loss?
Yes. At 464 calories with 32g protein, Shrimp stir-fry with side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp stir-fry with side salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp stir-fry with side salad?
- Macro split: fat 42%, carbs 31%, protein 27%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Salad dressing (creamy), Shrimp, Stir-fry vegetables (peppers, onions, mushrooms)
How long does it take to burn off Shrimp stir-fry with side salad?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp stir-fry with side salad?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 18% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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