Shrimp with Corn and Coleslaw Platter calories & nutrition
Shrimp with Corn and Coleslaw Platter contains 636 calories per serving (32% of a 2,000 kcal daily diet), with 39g fat, 36g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp with Corn and Coleslaw Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Shrimp | 150 g | 148 | 1.5 | 0.3 | 31.5 |
| Sweet Corn | 60 g | 52 | 0.8 | 11.4 | 1.6 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Coleslaw with Dressing | 120 g | 182 | 14 | 13 | 1 |
| Mixed Green Salad with Carrots | 100 g | 25 | 0.2 | 5 | 1 |
| Sesame Ginger Dressing | 30 ml | 120 | 11 | 5 | 0.3 |
| Butter Sauce | 15 ml | 102 | 11.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Shrimp · Sweet Corn · Cherry Tomatoes · Coleslaw with Dressing · Mixed Green Salad with Carrots · Sesame Ginger Dressing · Butter Sauce
How does Shrimp with Corn and Coleslaw Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +82 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +236 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +744 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +849 kcal, more protein |
Frequently Asked Questions
Is Shrimp with Corn and Coleslaw Platter healthy?
In moderation. Shrimp with Corn and Coleslaw Platter is calorie-dense at 123 kcal/100 g. With 36g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp with Corn and Coleslaw Platter good for weight loss?
At 636 calories per serving, Shrimp with Corn and Coleslaw Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shrimp with Corn and Coleslaw Platter?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp with Corn and Coleslaw Platter?
- Macro split: fat 55%, carbs 23%, protein 22%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Coleslaw with Dressing, Cooked Shrimp, Sesame Ginger Dressing
How long does it take to burn off Shrimp with Corn and Coleslaw Platter?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp with Corn and Coleslaw Platter?
- kcal: 32% of daily intake
- Fat: 56% of daily intake
- Carb: 18% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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