Shrimp with Creamy Sauce and White Rice calories & nutrition
Shrimp with Creamy Sauce and White Rice contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 48g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp with Creamy Sauce and White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Shrimp | 85 g | 85 | 1 | 0.5 | 18 |
| Creamy Garlic Sauce | 60 ml | 250 | 25 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Shrimp · Creamy Garlic Sauce
How does Shrimp with Creamy Sauce and White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +850 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +955 kcal, more protein |
| Bacon-Wrapped Shrimp with Rice | 427g | 850 | 53g | +320 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | +47 kcal, more protein |
Frequently Asked Questions
Is Shrimp with Creamy Sauce and White Rice healthy?
Yes. With 24g of protein and only 48g of carbs, Shrimp with Creamy Sauce and White Rice is a nutritious meal. At 180 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Shrimp with Creamy Sauce and White Rice good for weight loss?
Yes. At 530 calories with 24g protein, Shrimp with Creamy Sauce and White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp with Creamy Sauce and White Rice?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp with Creamy Sauce and White Rice?
- Macro split: fat 45%, carbs 36%, protein 19%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Creamy Garlic Sauce, White Rice, Shrimp
How long does it take to burn off Shrimp with Creamy Sauce and White Rice?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp with Creamy Sauce and White Rice?
- kcal: 27% of daily intake
- Fat: 38% of daily intake
- Carb: 24% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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