Shrimp with Pumpkin Puree and Spinach calories & nutrition
Shrimp with Pumpkin Puree and Spinach contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 27g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp with Pumpkin Puree and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 4.5 oz | 130 | 1.5 | 1 | 27 |
| Pumpkin Puree | 5 oz | 100 | 1 | 20 | 2 |
| Spinach | 2 oz | 20 | 0.5 | 3 | 2 |
| Creamy Sauce | 3 floz | 180 | 18 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Pumpkin Puree · Spinach · Creamy Sauce
How does Shrimp with Pumpkin Puree and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1055 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | +147 kcal, more protein |
| Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast | 334g | 1242 | 62g | +812 kcal, more protein |
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +920 kcal, more protein |
Frequently Asked Questions
Is Shrimp with Pumpkin Puree and Spinach healthy?
Yes. With 32g of protein and only 27g of carbs, Shrimp with Pumpkin Puree and Spinach is a nutritious meal. At 117 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Shrimp with Pumpkin Puree and Spinach good for weight loss?
Yes. At 430 calories with 32g protein, Shrimp with Pumpkin Puree and Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp with Pumpkin Puree and Spinach?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp with Pumpkin Puree and Spinach?
- Macro split: fat 44%, carbs 25%, protein 31%
- Energy density: 117 kcal/4 oz (low)
- Top calorie contributors: Creamy Sauce, Shrimp, Pumpkin Puree
How long does it take to burn off Shrimp with Pumpkin Puree and Spinach?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp with Pumpkin Puree and Spinach?
- kcal: 22% of daily intake
- Fat: 30% of daily intake
- Carb: 14% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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