Shrimp with Quinoa and Spinach calories & nutrition
Shrimp with Quinoa and Spinach contains 336 calories per serving (17% of a 2,000 kcal daily diet), with 6g fat, 36g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp with Quinoa and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 120 g | 120 | 1.5 | 1 | 25 |
| Quinoa | 150 g | 186 | 3 | 32 | 7 |
| Spinach | 100 g | 30 | 1 | 3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Shrimp with Quinoa and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1044 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1149 kcal, more protein |
| Bacon-Wrapped Shrimp with Rice | 427g | 850 | 53g | +514 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | +241 kcal, more protein |
Frequently Asked Questions
Is Shrimp with Quinoa and Spinach healthy?
Yes. With 35g of protein and only 36g of carbs, Shrimp with Quinoa and Spinach is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp with Quinoa and Spinach good for weight loss?
Yes. At 336 calories with 35g protein, Shrimp with Quinoa and Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp with Quinoa and Spinach?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp with Quinoa and Spinach?
- Macro split: fat 15%, carbs 43%, protein 42%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Quinoa, Shrimp, Spinach
How long does it take to burn off Shrimp with Quinoa and Spinach?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp with Quinoa and Spinach?
- kcal: 17% of daily intake
- Fat: 8% of daily intake
- Carb: 18% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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