Shrimp with White Rice and Steamed Vegetables calories & nutrition
Shrimp with White Rice and Steamed Vegetables contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 11g fat, 40g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp with White Rice and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 3.5 oz | 130 | 0.3 | 28.2 | 2.7 |
| Shrimp | 2 oz | 56 | 0.6 | 0.5 | 11.4 |
| Carrots | 2.5 oz | 29 | 0.2 | 6.8 | 0.6 |
| Broccoli | 1.5 oz | 15 | 0.2 | 2.8 | 1.2 |
| Cauliflower | 1 oz | 7 | 0.1 | 1.4 | 0.5 |
| Vegetable Oil | 0.35 floz | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Shrimp · Carrots · Broccoli · Cauliflower · Vegetable Oil
How does Shrimp with White Rice and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +393 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +547 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1055 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1160 kcal, more protein |
Frequently Asked Questions
Is Shrimp with White Rice and Steamed Vegetables healthy?
Yes. With 16g of protein and only 40g of carbs, Shrimp with White Rice and Steamed Vegetables is a nutritious meal. At 120 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Shrimp with White Rice and Steamed Vegetables good for weight loss?
Yes. At 325 calories with 16g protein, Shrimp with White Rice and Steamed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp with White Rice and Steamed Vegetables?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp with White Rice and Steamed Vegetables?
- Macro split: fat 32%, carbs 49%, protein 19%
- Energy density: 120 kcal/4 oz (low)
- Top calorie contributors: White Rice, Vegetable Oil, Shrimp
How long does it take to burn off Shrimp with White Rice and Steamed Vegetables?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp with White Rice and Steamed Vegetables?
- kcal: 16% of daily intake
- Fat: 16% of daily intake
- Carb: 20% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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