Shrimp with brown rice and vegetables calories & nutrition
Shrimp with brown rice and vegetables contains 396 calories per serving (20% of a 2,000 kcal daily diet), with 12g fat, 43g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp with brown rice and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| brown rice | 150 g | 165 | 1.5 | 34 | 4 |
| shrimp | 100 g | 99 | 0.3 | 0.2 | 24 |
| mixed bell peppers | 60 g | 18 | 0.2 | 4 | 0.6 |
| pickled jalapeños | 30 g | 9 | 0.1 | 2 | 0.3 |
| dried seaweed | 5 g | 15 | 0.1 | 2.5 | 1 |
| cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
brown rice · shrimp · mixed bell peppers · pickled jalapeños · dried seaweed · cooking oil
How does Shrimp with brown rice and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +322 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +476 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +984 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1089 kcal, more protein |
Frequently Asked Questions
Is Shrimp with brown rice and vegetables healthy?
Yes. With 30g of protein and only 43g of carbs, Shrimp with brown rice and vegetables is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp with brown rice and vegetables good for weight loss?
Yes. At 396 calories with 30g protein, Shrimp with brown rice and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp with brown rice and vegetables?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp with brown rice and vegetables?
- Macro split: fat 28%, carbs 43%, protein 29%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: brown rice, shrimp, cooking oil
How long does it take to burn off Shrimp with brown rice and vegetables?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp with brown rice and vegetables?
- kcal: 20% of daily intake
- Fat: 17% of daily intake
- Carb: 21% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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