Shrimp with rice, vegetables and potatoes calories & nutrition
Shrimp with rice, vegetables and potatoes contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 16g fat, 59g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp with rice, vegetables and potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 150 g | 148 | 1.5 | 0 | 33.5 |
| White rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Roasted potatoes | 80 g | 105 | 3.5 | 16.5 | 1.8 |
| Carrots | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Green peas | 40 g | 32 | 0.2 | 5.8 | 2 |
| Sweet corn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · White rice · Roasted potatoes · Carrots · Green peas · Sweet corn · Cooking oil
How does Shrimp with rice, vegetables and potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +176 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +330 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +838 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +943 kcal, more protein |
Frequently Asked Questions
Is Shrimp with rice, vegetables and potatoes healthy?
Yes. With 41g of protein and only 59g of carbs, Shrimp with rice, vegetables and potatoes is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp with rice, vegetables and potatoes good for weight loss?
Yes. At 542 calories with 41g protein, Shrimp with rice, vegetables and potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp with rice, vegetables and potatoes?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp with rice, vegetables and potatoes?
- Macro split: fat 26%, carbs 43%, protein 31%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Shrimp, White rice, Roasted potatoes
How long does it take to burn off Shrimp with rice, vegetables and potatoes?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp with rice, vegetables and potatoes?
- kcal: 27% of daily intake
- Fat: 23% of daily intake
- Carb: 29% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
