Shrimp with rice and vegetables calories & nutrition
Shrimp with rice and vegetables contains 506 calories per serving (25% of a 2,000 kcal daily diet), with 19g fat, 54g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp with rice and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 120 g | 119 | 1.5 | 1.1 | 25.2 |
| White rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Broccoli | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Fried onion | 15 g | 88 | 6.6 | 6.2 | 0.9 |
| Sweet chili sauce | 30 ml | 56 | 0.1 | 13.8 | 0.1 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · White rice · Broccoli · Red bell pepper · Fried onion · Sweet chili sauce · Cooking oil
How does Shrimp with rice and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +212 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +366 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +874 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +979 kcal, more protein |
Frequently Asked Questions
Is Shrimp with rice and vegetables healthy?
Yes. With 30g of protein and only 54g of carbs, Shrimp with rice and vegetables is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp with rice and vegetables good for weight loss?
Yes. At 506 calories with 30g protein, Shrimp with rice and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp with rice and vegetables?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp with rice and vegetables?
- Macro split: fat 33%, carbs 43%, protein 24%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: White rice, Shrimp, Cooking oil
How long does it take to burn off Shrimp with rice and vegetables?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp with rice and vegetables?
- kcal: 25% of daily intake
- Fat: 27% of daily intake
- Carb: 27% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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