Shrimp wrap with sweet potato fries and vegetables calories & nutrition
Shrimp wrap with sweet potato fries and vegetables contains 805 calories per serving (40% of a 2,000 kcal daily diet), with 40g fat, 83g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp wrap with sweet potato fries and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 65 g | 197 | 5 | 31 | 7 |
| Shrimp | 60 g | 60 | 1 | 0 | 13 |
| Sweet potato fries | 120 g | 216 | 8 | 33 | 3 |
| Mixed vegetables (bell peppers, peas) | 100 g | 50 | 1 | 8 | 2 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Skyr | 50 g | 32 | 0 | 2 | 6 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Shrimp · Sweet potato fries · Mixed vegetables (bell peppers, peas) · Avocado · Skyr · Cooking oil
How does Shrimp wrap with sweet potato fries and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -87 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +67 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +575 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +680 kcal, more protein |
Frequently Asked Questions
Is Shrimp wrap with sweet potato fries and vegetables healthy?
In moderation. Shrimp wrap with sweet potato fries and vegetables is calorie-dense at 159 kcal/100 g. With 33g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp wrap with sweet potato fries and vegetables good for weight loss?
At 805 calories per serving, Shrimp wrap with sweet potato fries and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shrimp wrap with sweet potato fries and vegetables?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp wrap with sweet potato fries and vegetables?
- Macro split: fat 45%, carbs 41%, protein 14%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Sweet potato fries, Whole wheat tortilla, Avocado
How long does it take to burn off Shrimp wrap with sweet potato fries and vegetables?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp wrap with sweet potato fries and vegetables?
- kcal: 40% of daily intake
- Fat: 57% of daily intake
- Carb: 42% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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