Sichuan Spicy Chicken with Dried Chilies calories & nutrition
Sichuan Spicy Chicken with Dried Chilies contains 684 calories per serving (34% of a 2,000 kcal daily diet), with 46g fat, 30g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sichuan Spicy Chicken with Dried Chilies?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast pieces | 150 g | 247.5 | 10.5 | 0 | 38.25 |
| Dried red chili peppers | 40 g | 129.6 | 5.6 | 23.2 | 4.8 |
| Vegetable oil | 30 ml | 264.6 | 29.4 | 0 | 0 |
| Green onions | 15 g | 4.8 | 0 | 1.1 | 0.3 |
| Soy sauce and spice glaze | 20 ml | 36 | 0 | 6 | 3 |
| Cilantro | 5 g | 1.1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast pieces · Dried red chili peppers · Vegetable oil · Green onions · Soy sauce and spice glaze · Cilantro
How does Sichuan Spicy Chicken with Dried Chilies compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mao Xue Wang (Spicy Sichuan Stew) | 415g | 1015 | 44g | +331 kcal, less protein |
Frequently Asked Questions
Is Sichuan Spicy Chicken with Dried Chilies healthy?
In moderation. Sichuan Spicy Chicken with Dried Chilies is calorie-dense at 263 kcal/100 g. With 46g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Sichuan Spicy Chicken with Dried Chilies good for weight loss?
At 684 calories per serving, Sichuan Spicy Chicken with Dried Chilies is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sichuan Spicy Chicken with Dried Chilies?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sichuan Spicy Chicken with Dried Chilies?
- Macro split: fat 60%, carbs 18%, protein 22%
- Energy density: 263 kcal/100 g (high)
- Top calorie contributors: Vegetable oil, Chicken breast pieces, Dried red chili peppers
How long does it take to burn off Sichuan Spicy Chicken with Dried Chilies?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sichuan Spicy Chicken with Dried Chilies?
- kcal: 34% of daily intake
- Fat: 65% of daily intake
- Carb: 15% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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