Simit Sandwich calories & nutrition
Simit Sandwich contains 608 calories per serving (30% of a 2,000 kcal daily diet), with 27g fat, 73g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Simit Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Simit (Turkish Bagel) | 120 g | 360 | 6 | 68 | 12 |
| Salami | 40 g | 180 | 16 | 2 | 8 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Cream Cheese Spread | 20 g | 60 | 5 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Simit (Turkish Bagel) · Salami · Cucumber · Cream Cheese Spread
Frequently Asked Questions
Is Simit Sandwich healthy?
In moderation. Simit Sandwich is calorie-dense at 264 kcal/100 g. With 22g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Simit Sandwich good for weight loss?
At 608 calories per serving, Simit Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Simit Sandwich?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Simit Sandwich?
- Macro split: fat 40%, carbs 48%, protein 12%
- Energy density: 264 kcal/100 g (high)
- Top calorie contributors: Simit (Turkish Bagel), Salami, Cream Cheese Spread
How long does it take to burn off Simit Sandwich?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Simit Sandwich?
- kcal: 30% of daily intake
- Fat: 39% of daily intake
- Carb: 37% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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