Turkish Breakfast Plate with Simit, Eggs, and Salad calories & nutrition
Turkish Breakfast Plate with Simit, Eggs, and Salad contains 883 calories per serving (44% of a 2,000 kcal daily diet), with 59g fat, 55g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Breakfast Plate with Simit, Eggs, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Simit (Turkish Sesame Bread) | 100 g | 320 | 12 | 44 | 9 |
| Boiled Egg | 150 g | 232.5 | 15.9 | 1.8 | 18.9 |
| Feta Cheese (Beyaz Peynir) | 30 g | 79.2 | 6.4 | 1.2 | 4.2 |
| Green Olives | 40 g | 58 | 6 | 1 | 0 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Tomato and Parsley Salad | 60 g | 25.2 | 1.2 | 3 | 0.6 |
| Olive Oil Dressing | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Simit (Turkish Sesame Bread) · Boiled Egg · Feta Cheese (Beyaz Peynir) · Green Olives · Avocado · Tomato and Parsley Salad · Olive Oil Dressing
How does Turkish Breakfast Plate with Simit, Eggs, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | -368 kcal, less protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -675 kcal, less protein |
| Egyptian Turkish Coffee | 80g | 42 | 0g | -841 kcal, less protein |
| Haydari (Turkish Yogurt Dip) | 165g | 321 | 12g | -562 kcal, less protein |
Frequently Asked Questions
Is Turkish Breakfast Plate with Simit, Eggs, and Salad healthy?
In moderation. Turkish Breakfast Plate with Simit, Eggs, and Salad is calorie-dense at 201 kcal/100 g. With 34g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Breakfast Plate with Simit, Eggs, and Salad good for weight loss?
At 883 calories per serving, Turkish Breakfast Plate with Simit, Eggs, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Breakfast Plate with Simit, Eggs, and Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Breakfast Plate with Simit, Eggs, and Salad?
- Macro split: fat 60%, carbs 25%, protein 15%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Simit (Turkish Sesame Bread), Boiled Egg, Olive Oil Dressing
How long does it take to burn off Turkish Breakfast Plate with Simit, Eggs, and Salad?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Breakfast Plate with Simit, Eggs, and Salad?
- kcal: 44% of daily intake
- Fat: 84% of daily intake
- Carb: 28% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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