Sinangag at Itlog (Garlic Fried Rice with Fried Egg) calories & nutrition
Sinangag at Itlog (Garlic Fried Rice with Fried Egg) contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 58g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sinangag at Itlog (Garlic Fried Rice with Fried Egg)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Garlic Fried Rice | 200 g | 346 | 10 | 58 | 6 |
| Fried Egg | 50 g | 94 | 7 | 0.5 | 7.2 |
| Cooking Oil (absorbed) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Garlic Fried Rice · Fried Egg · Cooking Oil (absorbed)
How does Sinangag at Itlog (Garlic Fried Rice with Fried Egg) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tapsilog (Tapa, Sinangag, Itlog) | 330g | 670 | 36g | +185 kcal, more protein |
| Tocilog (Tocino, Sinangag, Itlog) | 350g | 770 | 37g | +285 kcal, more protein |
Frequently Asked Questions
Is Sinangag at Itlog (Garlic Fried Rice with Fried Egg) healthy?
Yes. With 13g of protein and only 58g of carbs, Sinangag at Itlog (Garlic Fried Rice with Fried Egg) is a nutritious meal. At 190 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sinangag at Itlog (Garlic Fried Rice with Fried Egg) good for weight loss?
At 485 calories per serving, Sinangag at Itlog (Garlic Fried Rice with Fried Egg) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sinangag at Itlog (Garlic Fried Rice with Fried Egg)?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sinangag at Itlog (Garlic Fried Rice with Fried Egg)?
- Macro split: fat 41%, carbs 48%, protein 11%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Garlic Fried Rice, Fried Egg, Cooking Oil (absorbed)
How long does it take to burn off Sinangag at Itlog (Garlic Fried Rice with Fried Egg)?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sinangag at Itlog (Garlic Fried Rice with Fried Egg)?
- kcal: 24% of daily intake
- Fat: 31% of daily intake
- Carb: 29% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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