Tapsilog (Tapa, Sinangag, Itlog) calories & nutrition
Tapsilog (Tapa, Sinangag, Itlog) contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 32g fat, 61g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tapsilog (Tapa, Sinangag, Itlog)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Tapa | 100 g | 300 | 20 | 5 | 25 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Garlic Fried Rice | 180 g | 280 | 5 | 55 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Tapa · Fried Egg · Garlic Fried Rice
Frequently Asked Questions
Is Tapsilog (Tapa, Sinangag, Itlog) healthy?
In moderation. Tapsilog (Tapa, Sinangag, Itlog) is calorie-dense at 203 kcal/100 g. With 36g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Tapsilog (Tapa, Sinangag, Itlog) good for weight loss?
At 670 calories per serving, Tapsilog (Tapa, Sinangag, Itlog) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tapsilog (Tapa, Sinangag, Itlog)?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tapsilog (Tapa, Sinangag, Itlog)?
- Macro split: fat 43%, carbs 36%, protein 21%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Beef Tapa, Garlic Fried Rice, Fried Egg
How long does it take to burn off Tapsilog (Tapa, Sinangag, Itlog)?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tapsilog (Tapa, Sinangag, Itlog)?
- kcal: 34% of daily intake
- Fat: 46% of daily intake
- Carb: 31% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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