Tapsilog calories & nutrition
Tapsilog contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 72g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tapsilog?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Garlic Fried Rice | 200 g | 348 | 8 | 64 | 5 |
| Beef Tapa | 60 g | 185 | 13 | 2 | 15 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6.3 |
| Banana Ketchup | 15 ml | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Garlic Fried Rice · Beef Tapa · Fried Egg · Banana Ketchup
How does Tapsilog compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tapsilog (Tapa, Sinangag, Itlog) | 330g | 670 | 36g | +27 kcal, more protein |
Frequently Asked Questions
Is Tapsilog healthy?
In moderation. Tapsilog is calorie-dense at 198 kcal/100 g. With 26g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Tapsilog good for weight loss?
At 643 calories per serving, Tapsilog is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tapsilog?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tapsilog?
- Macro split: fat 39%, carbs 44%, protein 17%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Garlic Fried Rice, Beef Tapa, Fried Egg
How long does it take to burn off Tapsilog?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tapsilog?
- kcal: 32% of daily intake
- Fat: 40% of daily intake
- Carb: 36% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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