Sofigadoura Paxos (main) calories & nutrition
Sofigadoura Paxos (main) contains 113 calories per serving (6% of a 2,000 kcal daily diet), with 5g fat, 8g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sofigadoura Paxos (main)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Slow-cooked marinated beef | 37.5 g | 75 | 4.5 | 0 | 8.25 |
| Garlic | 0.5 g | 1 | 0 | 0.25 | 0 |
| Herbs | 0.25 g | 0 | 0 | 0 | 0 |
| Apple cider vinegar | 1.25 ml | 0 | 0 | 0 | 0 |
| Polenta | 37.5 g | 37 | 0.25 | 8 | 0.75 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Slow-cooked marinated beef · Garlic · Herbs · Apple cider vinegar · Polenta
How does Sofigadoura Paxos (main) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sofigadoura Paxos | 372g | 612 | 53g | +499 kcal, more protein |
Frequently Asked Questions
Is Sofigadoura Paxos (main) healthy?
Yes. With 9g of protein and only 8g of carbs, Sofigadoura Paxos (main) is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sofigadoura Paxos (main) good for weight loss?
At 113 calories per serving, Sofigadoura Paxos (main) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sofigadoura Paxos (main)?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sofigadoura Paxos (main)?
- Macro split: fat 38%, carbs 29%, protein 33%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Slow-cooked marinated beef, Polenta, Garlic
How long does it take to burn off Sofigadoura Paxos (main)?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~28 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sofigadoura Paxos (main)?
- kcal: 6% of daily intake
- Fat: 7% of daily intake
- Carb: 4% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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