Somali Bariis iyo Baasto with Banana and Meat calories & nutrition
Somali Bariis iyo Baasto with Banana and Meat contains 678 calories per serving (34% of a 2,000 kcal daily diet), with 9g fat, 115g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Somali Bariis iyo Baasto with Banana and Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Spaghetti Noodles | 100 g | 158 | 0.9 | 31 | 5.8 |
| Banana | 120 g | 107 | 0.4 | 27.6 | 1.3 |
| Shredded Goat Meat | 80 g | 114 | 2.4 | 0 | 21.6 |
| Vegetable Stew with Potatoes and Carrots | 120 g | 95 | 4.5 | 12 | 1.5 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Lettuce | 20 g | 3 | 0 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Spaghetti Noodles · Banana · Shredded Goat Meat · Vegetable Stew with Potatoes and Carrots · Red Onion · Lettuce
How does Somali Bariis iyo Baasto with Banana and Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Somali Mashed Potato and Meat with Cabbage | 450g | 670 | 36g | -8 kcal, more protein |
Frequently Asked Questions
Is Somali Bariis iyo Baasto with Banana and Meat healthy?
In moderation. Somali Bariis iyo Baasto with Banana and Meat is calorie-dense at 112 kcal/100 g. With 35g protein and 115g carbs, it provides good nutrition but watch portion sizes.
Is Somali Bariis iyo Baasto with Banana and Meat good for weight loss?
At 678 calories per serving, Somali Bariis iyo Baasto with Banana and Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Somali Bariis iyo Baasto with Banana and Meat?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Somali Bariis iyo Baasto with Banana and Meat?
- Macro split: fat 12%, carbs 68%, protein 20%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Spaghetti Noodles, Shredded Goat Meat
How long does it take to burn off Somali Bariis iyo Baasto with Banana and Meat?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Somali Bariis iyo Baasto with Banana and Meat?
- kcal: 34% of daily intake
- Fat: 12% of daily intake
- Carb: 57% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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