Somali Mashed Potato and Meat with Cabbage calories & nutrition
Somali Mashed Potato and Meat with Cabbage contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 38g fat, 44g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Somali Mashed Potato and Meat with Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 200 g | 200 | 5 | 35 | 4 |
| Creamy Sauce | 50 ml | 150 | 15 | 3 | 1 |
| Shredded Cabbage | 80 g | 20 | 0 | 4 | 1 |
| Cooked Meat (possibly liver or beef) | 120 g | 300 | 18 | 2 | 30 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Creamy Sauce · Shredded Cabbage · Cooked Meat (possibly liver or beef)
Frequently Asked Questions
Is Somali Mashed Potato and Meat with Cabbage healthy?
In moderation. Somali Mashed Potato and Meat with Cabbage is calorie-dense at 149 kcal/100 g. With 36g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Somali Mashed Potato and Meat with Cabbage good for weight loss?
At 670 calories per serving, Somali Mashed Potato and Meat with Cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Somali Mashed Potato and Meat with Cabbage?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Somali Mashed Potato and Meat with Cabbage?
- Macro split: fat 51%, carbs 26%, protein 23%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Cooked Meat (possibly liver or beef), Mashed Potatoes, Creamy Sauce
How long does it take to burn off Somali Mashed Potato and Meat with Cabbage?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Somali Mashed Potato and Meat with Cabbage?
- kcal: 34% of daily intake
- Fat: 54% of daily intake
- Carb: 22% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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