Spam, Egg, and Rice calories & nutrition
Spam, Egg, and Rice contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 36g fat, 45g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spam, Egg, and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Luncheon Meat | 100 g | 310 | 28 | 2 | 12 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Steamed White Rice | 150 g | 195 | 0.5 | 42 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Luncheon Meat · Fried Egg · Steamed White Rice
How does Spam, Egg, and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Plate with Spam, Omelette, and Rice | 420g | 770 | 29g | +175 kcal, more protein |
| Filipino Breakfast with Rice, Spam, Egg, and Hot Chocolate | 450g | 640 | 21g | +45 kcal, less protein |
| Rice with Spam, Chicken Feet, and Liver | 380g | 755 | 39g | +160 kcal, more protein |
| Spam, Egg, and Fried Rice | 350g | 730 | 26g | +135 kcal, more protein |
Frequently Asked Questions
Is Spam, Egg, and Rice healthy?
In moderation. Spam, Egg, and Rice is calorie-dense at 198 kcal/100 g. With 22g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Spam, Egg, and Rice good for weight loss?
Yes. At 595 calories with 22g protein, Spam, Egg, and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spam, Egg, and Rice?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spam, Egg, and Rice?
- Macro split: fat 54%, carbs 30%, protein 16%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Fried Luncheon Meat, Steamed White Rice, Fried Egg
How long does it take to burn off Spam, Egg, and Rice?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spam, Egg, and Rice?
- kcal: 30% of daily intake
- Fat: 51% of daily intake
- Carb: 23% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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