Filipino Breakfast with Rice, Spam, Egg, and Hot Chocolate calories & nutrition
Filipino Breakfast with Rice, Spam, Egg, and Hot Chocolate contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 73g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Breakfast with Rice, Spam, Egg, and Hot Chocolate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Fried Spam | 50 g | 175 | 15 | 2 | 7 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Hot Chocolate Drink | 200 ml | 180 | 6 | 28 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Spam · Fried Egg · Hot Chocolate Drink
How does Filipino Breakfast with Rice, Spam, Egg, and Hot Chocolate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | +55 kcal, more protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -105 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -130 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | +195 kcal, more protein |
Frequently Asked Questions
Is Filipino Breakfast with Rice, Spam, Egg, and Hot Chocolate healthy?
In moderation. Filipino Breakfast with Rice, Spam, Egg, and Hot Chocolate is calorie-dense at 142 kcal/100 g. With 21g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Filipino Breakfast with Rice, Spam, Egg, and Hot Chocolate good for weight loss?
At 640 calories per serving, Filipino Breakfast with Rice, Spam, Egg, and Hot Chocolate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino Breakfast with Rice, Spam, Egg, and Hot Chocolate?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Breakfast with Rice, Spam, Egg, and Hot Chocolate?
- Macro split: fat 40%, carbs 46%, protein 14%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: White Rice, Hot Chocolate Drink, Fried Spam
How long does it take to burn off Filipino Breakfast with Rice, Spam, Egg, and Hot Chocolate?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Breakfast with Rice, Spam, Egg, and Hot Chocolate?
- kcal: 32% of daily intake
- Fat: 41% of daily intake
- Carb: 37% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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