Spam, Pork Ribs, and Rice Plate calories & nutrition
Spam, Pork Ribs, and Rice Plate contains 845 calories per serving (42% of a 2,000 kcal daily diet), with 57g fat, 45g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spam, Pork Ribs, and Rice Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Fried Spam Slice | 85 g | 300 | 27 | 2 | 12 |
| Fried Pork Ribs | 100 g | 350 | 30 | 0 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Fried Spam Slice · Fried Pork Ribs
How does Spam, Pork Ribs, and Rice Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Plate with Spam, Omelette, and Rice | 420g | 770 | 29g | -75 kcal, less protein |
| Filipino Breakfast with Rice, Spam, Egg, and Hot Chocolate | 450g | 640 | 21g | -205 kcal, less protein |
| Rice with Spam, Chicken Feet, and Liver | 380g | 755 | 39g | -90 kcal, more protein |
| Spam, Egg, and Fried Rice | 350g | 730 | 26g | -115 kcal, less protein |
Frequently Asked Questions
Is Spam, Pork Ribs, and Rice Plate healthy?
In moderation. Spam, Pork Ribs, and Rice Plate is calorie-dense at 252 kcal/100 g. With 34g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Spam, Pork Ribs, and Rice Plate good for weight loss?
At 845 calories per serving, Spam, Pork Ribs, and Rice Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spam, Pork Ribs, and Rice Plate?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spam, Pork Ribs, and Rice Plate?
- Macro split: fat 61%, carbs 21%, protein 18%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: Fried Pork Ribs, Fried Spam Slice, Cooked White Rice
How long does it take to burn off Spam, Pork Ribs, and Rice Plate?
- Jogging: ~97 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spam, Pork Ribs, and Rice Plate?
- kcal: 42% of daily intake
- Fat: 82% of daily intake
- Carb: 22% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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