Spam, Egg, and Wheat Bread Breakfast calories & nutrition
Spam, Egg, and Wheat Bread Breakfast contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 45g fat, 16g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spam, Egg, and Wheat Bread Breakfast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spam (Luncheon Meat) | 100 g | 310 | 27 | 2 | 15 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Whole Wheat Bread | 30 g | 80 | 1 | 14 | 4 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spam (Luncheon Meat) · Fried Egg · Whole Wheat Bread · Cooking Oil
How does Spam, Egg, and Wheat Bread Breakfast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Filipino Breakfast with Rice, Spam, Egg, and Hot Chocolate | 450g | 640 | 21g | +70 kcal, less protein |
| Rice with Spam, Chicken Feet, and Liver | 380g | 755 | 39g | +185 kcal, more protein |
Frequently Asked Questions
Is Spam, Egg, and Wheat Bread Breakfast healthy?
In moderation. Spam, Egg, and Wheat Bread Breakfast is calorie-dense at 300 kcal/100 g. With 25g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Spam, Egg, and Wheat Bread Breakfast good for weight loss?
Yes. At 570 calories with 25g protein, Spam, Egg, and Wheat Bread Breakfast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spam, Egg, and Wheat Bread Breakfast?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spam, Egg, and Wheat Bread Breakfast?
- Macro split: fat 71%, carbs 12%, protein 17%
- Energy density: 300 kcal/100 g (high)
- Top calorie contributors: Spam (Luncheon Meat), Fried Egg, Cooking Oil
How long does it take to burn off Spam, Egg, and Wheat Bread Breakfast?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spam, Egg, and Wheat Bread Breakfast?
- kcal: 29% of daily intake
- Fat: 64% of daily intake
- Carb: 8% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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