Spam, Fried Egg, and Rice calories & nutrition
Spam, Fried Egg, and Rice contains 618 calories per serving (31% of a 2,000 kcal daily diet), with 42g fat, 32g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spam, Fried Egg, and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 188 | 14 | 1.5 | 14 |
| Luncheon Meat (Spam) | 68 g | 210 | 18 | 2 | 10 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Luncheon Meat (Spam) · White Rice · Cooking Oil
How does Spam, Fried Egg, and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Plate with Spam, Omelette, and Rice | 420g | 770 | 29g | +152 kcal, more protein |
| Filipino Breakfast with Rice, Spam, Egg, and Hot Chocolate | 450g | 640 | 21g | +22 kcal, less protein |
| Rice with Spam, Chicken Feet, and Liver | 380g | 755 | 39g | +137 kcal, more protein |
| Spam, Egg, and Fried Rice | 350g | 730 | 26g | +112 kcal, less protein |
Frequently Asked Questions
Is Spam, Fried Egg, and Rice healthy?
In moderation. Spam, Fried Egg, and Rice is calorie-dense at 222 kcal/100 g. With 27g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Spam, Fried Egg, and Rice good for weight loss?
At 618 calories per serving, Spam, Fried Egg, and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spam, Fried Egg, and Rice?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spam, Fried Egg, and Rice?
- Macro split: fat 62%, carbs 20%, protein 18%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Luncheon Meat (Spam), Fried Egg, White Rice
How long does it take to burn off Spam, Fried Egg, and Rice?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spam, Fried Egg, and Rice?
- kcal: 31% of daily intake
- Fat: 60% of daily intake
- Carb: 16% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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