Spanakopita (Spinach Pie) calories & nutrition
Spanakopita (Spinach Pie) contains 352 calories per serving (18% of a 2,000 kcal daily diet), with 24g fat, 27g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spanakopita (Spinach Pie)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Phyllo pastry | 60 g | 180 | 8 | 24 | 3 |
| Spinach and Feta filling | 40 g | 82 | 6 | 3 | 4 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Phyllo pastry · Spinach and Feta filling · Olive oil
Frequently Asked Questions
Is Spanakopita (Spinach Pie) healthy?
In moderation. Spanakopita (Spinach Pie) is calorie-dense at 320 kcal/100 g. With 7g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Spanakopita (Spinach Pie) good for weight loss?
At 352 calories per serving, Spanakopita (Spinach Pie) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spanakopita (Spinach Pie)?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spanakopita (Spinach Pie)?
- Macro split: fat 61%, carbs 31%, protein 8%
- Energy density: 320 kcal/100 g (high)
- Top calorie contributors: Phyllo pastry, Olive oil, Spinach and Feta filling
How long does it take to burn off Spanakopita (Spinach Pie)?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spanakopita (Spinach Pie)?
- kcal: 18% of daily intake
- Fat: 34% of daily intake
- Carb: 14% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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