Tuna salad with cottage cheese, pita bread, and spanakopita calories & nutrition
Tuna salad with cottage cheese, pita bread, and spanakopita contains 774 calories per serving (39% of a 2,000 kcal daily diet), with 34g fat, 57g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna salad with cottage cheese, pita bread, and spanakopita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in water | 120 g | 132 | 1 | 0 | 30.8 |
| Cottage cheese | 150 g | 147 | 6 | 5.1 | 18.2 |
| Greek pita bread | 60 g | 165 | 2.5 | 30 | 5.6 |
| Spanakopita (Spinach pie) | 80 g | 230 | 14 | 20 | 6 |
| Mixed green salad | 50 g | 12 | 0.2 | 1.7 | 0.8 |
| Olive oil dressing | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in water · Cottage cheese · Greek pita bread · Spanakopita (Spinach pie) · Mixed green salad · Olive oil dressing
How does Tuna salad with cottage cheese, pita bread, and spanakopita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -480 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -266 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | -48 kcal, less protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | -222 kcal, less protein |
Frequently Asked Questions
Is Tuna salad with cottage cheese, pita bread, and spanakopita healthy?
In moderation. Tuna salad with cottage cheese, pita bread, and spanakopita is calorie-dense at 165 kcal/100 g. With 61g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Tuna salad with cottage cheese, pita bread, and spanakopita good for weight loss?
At 774 calories per serving, Tuna salad with cottage cheese, pita bread, and spanakopita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna salad with cottage cheese, pita bread, and spanakopita?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna salad with cottage cheese, pita bread, and spanakopita?
- Macro split: fat 39%, carbs 29%, protein 32%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Spanakopita (Spinach pie), Greek pita bread, Cottage cheese
How long does it take to burn off Tuna salad with cottage cheese, pita bread, and spanakopita?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna salad with cottage cheese, pita bread, and spanakopita?
- kcal: 39% of daily intake
- Fat: 48% of daily intake
- Carb: 28% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
