Spanakorizo calories & nutrition
Spanakorizo contains 406 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 48g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spanakorizo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Spinach | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| Olive oil | 20 ml | 180 | 20 | 0 | 0 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Spinach · Olive oil · Onion
How does Spanakorizo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Spanakorizo (Greek Spinach Rice) | 360g | 399 | 8g | -7 kcal, more protein |
Frequently Asked Questions
Is Spanakorizo healthy?
In moderation. Spanakorizo is calorie-dense at 140 kcal/100 g. With 7g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Spanakorizo good for weight loss?
At 406 calories per serving, Spanakorizo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spanakorizo?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spanakorizo?
- Macro split: fat 46%, carbs 47%, protein 7%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: White rice, Olive oil, Spinach
How long does it take to burn off Spanakorizo?
- Jogging: ~46 min
- Cycling: ~54 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spanakorizo?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 24% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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