Spanakorizo (Greek Spinach Rice) calories & nutrition
Spanakorizo (Greek Spinach Rice) contains 399 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 46g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spanakorizo (Greek Spinach Rice)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 150 g | 35 | 0.5 | 5.5 | 4 |
| White Rice | 120 g | 156 | 0.3 | 33.6 | 3.2 |
| Olive Oil | 20 ml | 180 | 20 | 0 | 0 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Onion and Herbs | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · White Rice · Olive Oil · Carrots · Onion and Herbs
How does Spanakorizo (Greek Spinach Rice) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Spanakorizo | 290g | 406 | 7g | +7 kcal, less protein |
Frequently Asked Questions
Is Spanakorizo (Greek Spinach Rice) healthy?
In moderation. Spanakorizo (Greek Spinach Rice) is calorie-dense at 111 kcal/100 g. With 8g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Spanakorizo (Greek Spinach Rice) good for weight loss?
At 399 calories per serving, Spanakorizo (Greek Spinach Rice) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spanakorizo (Greek Spinach Rice)?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spanakorizo (Greek Spinach Rice)?
- Macro split: fat 47%, carbs 46%, protein 7%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Olive Oil, White Rice, Spinach
How long does it take to burn off Spanakorizo (Greek Spinach Rice)?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spanakorizo (Greek Spinach Rice)?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 23% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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