Spartan Gyros Pita with Ayran calories & nutrition
Spartan Gyros Pita with Ayran contains 907 calories per serving (45% of a 2,000 kcal daily diet), with 47g fat, 81g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spartan Gyros Pita with Ayran?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita bread | 80 g | 220 | 2 | 44 | 6.5 |
| Rotisserie chicken meat | 100 g | 210 | 12 | 1.5 | 24 |
| Cabbage salad | 50 g | 45 | 2.5 | 5 | 0.6 |
| Garlic sauce | 40 ml | 180 | 18 | 4 | 0.5 |
| French fries | 40 g | 125 | 6 | 16 | 1.7 |
| Tomatoes and onions | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Ayran yogurt drink | 330 ml | 115 | 6.6 | 7.9 | 5.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita bread · Rotisserie chicken meat · Cabbage salad · Garlic sauce · French fries · Tomatoes and onions · Ayran yogurt drink
How does Spartan Gyros Pita with Ayran compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Spartan Gyros with Ayran | 735g | 1027 | 58g | +120 kcal, more protein |
Frequently Asked Questions
Is Spartan Gyros Pita with Ayran healthy?
In moderation. Spartan Gyros Pita with Ayran is calorie-dense at 135 kcal/100 g. With 40g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Spartan Gyros Pita with Ayran good for weight loss?
At 907 calories per serving, Spartan Gyros Pita with Ayran is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spartan Gyros Pita with Ayran?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spartan Gyros Pita with Ayran?
- Macro split: fat 47%, carbs 36%, protein 17%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Pita bread, Rotisserie chicken meat, Garlic sauce
How long does it take to burn off Spartan Gyros Pita with Ayran?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~222 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spartan Gyros Pita with Ayran?
- kcal: 45% of daily intake
- Fat: 67% of daily intake
- Carb: 40% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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