Spartan Gyros with Ayran calories & nutrition
Spartan Gyros with Ayran contains 1027 calories per serving (51% of a 2,000 kcal daily diet), with 56g fat, 74g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spartan Gyros with Ayran?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| pita bread | 100 g | 275 | 3 | 54 | 8 |
| roasted chicken meat | 150 g | 330 | 18 | 2 | 40 |
| garlic sauce | 50 ml | 250 | 26 | 3 | 1 |
| cabbage salad | 60 g | 45 | 2 | 6 | 1 |
| tomatoes | 30 g | 6 | 0 | 1 | 0.5 |
| red onion | 15 g | 6 | 0 | 1.5 | 0 |
| ayran | 330 ml | 115 | 6.6 | 6.6 | 7.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
pita bread · roasted chicken meat · garlic sauce · cabbage salad · tomatoes · red onion · ayran
How does Spartan Gyros with Ayran compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Spartan Gyros Pita with Ayran | 670g | 907 | 40g | -120 kcal, less protein |
Frequently Asked Questions
Is Spartan Gyros with Ayran healthy?
In moderation. Spartan Gyros with Ayran is calorie-dense at 140 kcal/100 g. With 58g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Spartan Gyros with Ayran good for weight loss?
At 1027 calories per serving, Spartan Gyros with Ayran is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spartan Gyros with Ayran?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spartan Gyros with Ayran?
- Macro split: fat 49%, carbs 29%, protein 22%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: roasted chicken meat, pita bread, garlic sauce
How long does it take to burn off Spartan Gyros with Ayran?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~252 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spartan Gyros with Ayran?
- kcal: 51% of daily intake
- Fat: 79% of daily intake
- Carb: 37% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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