Spinach, Apple and Cucumber Salad calories & nutrition
Spinach, Apple and Cucumber Salad contains 89 calories per serving (4% of a 2,000 kcal daily diet), with 0g fat, 22g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach, Apple and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Apple | 120 g | 62 | 0.2 | 16.4 | 0.3 |
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Spinach, Apple and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +676 kcal, more protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | +395 kcal, more protein |
| Breaded Fish with Creamed Spinach, Rice, Broccolini, and Caramelized Onions | 565g | 898 | 32g | +809 kcal, more protein |
| Breakfast Plate with Poached Eggs, Spinach, Avocado, and Fried Luncheon Meat | 269g | 528 | 25g | +439 kcal, more protein |
Frequently Asked Questions
Is Spinach, Apple and Cucumber Salad healthy?
Yes. With 2g of protein and only 22g of carbs, Spinach, Apple and Cucumber Salad is a nutritious meal. At 33 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spinach, Apple and Cucumber Salad good for weight loss?
At 89 calories per serving, Spinach, Apple and Cucumber Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach, Apple and Cucumber Salad?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach, Apple and Cucumber Salad?
- Macro split: fat 5%, carbs 98%, protein 0%
- Energy density: 33 kcal/100 g (low)
- Top calorie contributors: Apple, Cucumber, Spinach
How long does it take to burn off Spinach, Apple and Cucumber Salad?
- Jogging: ~10 min
- Cycling: ~12 min
- Walking: ~22 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach, Apple and Cucumber Salad?
- kcal: 4% of daily intake
- Fat: 1% of daily intake
- Carb: 11% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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