Beef Mince with Spinach, Mushrooms, Feta and Greek Yogurt calories & nutrition
Beef Mince with Spinach, Mushrooms, Feta and Greek Yogurt contains 682 calories per serving (34% of a 2,000 kcal daily diet), with 47g fat, 5g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Mince with Spinach, Mushrooms, Feta and Greek Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lean Beef Mince | 200 g | 418 | 26 | 0 | 46 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Greek Yogurt | 80 g | 77 | 4 | 3.2 | 7 |
| Mushrooms | 50 g | 11 | 0.2 | 0.2 | 2.1 |
| Spinach | 30 g | 7 | 0.1 | 0.5 | 0.9 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lean Beef Mince · Feta Cheese · Greek Yogurt · Mushrooms · Spinach · Cooking Oil
How does Beef Mince with Spinach, Mushrooms, Feta and Greek Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +293 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -37 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +77 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +131 kcal, less protein |
Frequently Asked Questions
Is Beef Mince with Spinach, Mushrooms, Feta and Greek Yogurt healthy?
In moderation. Beef Mince with Spinach, Mushrooms, Feta and Greek Yogurt is calorie-dense at 171 kcal/100 g. With 60g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Beef Mince with Spinach, Mushrooms, Feta and Greek Yogurt good for weight loss?
At 682 calories per serving, Beef Mince with Spinach, Mushrooms, Feta and Greek Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Mince with Spinach, Mushrooms, Feta and Greek Yogurt?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Mince with Spinach, Mushrooms, Feta and Greek Yogurt?
- Macro split: fat 62%, carbs 3%, protein 35%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Lean Beef Mince, Cooking Oil, Feta Cheese
How long does it take to burn off Beef Mince with Spinach, Mushrooms, Feta and Greek Yogurt?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Mince with Spinach, Mushrooms, Feta and Greek Yogurt?
- kcal: 34% of daily intake
- Fat: 67% of daily intake
- Carb: 3% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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