Spinach, Egg, and Mozzarella Plate calories & nutrition
Spinach, Egg, and Mozzarella Plate contains 240 calories per serving (12% of a 2,000 kcal daily diet), with 16g fat, 7g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach, Egg, and Mozzarella Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Spinach | 150 g | 45 | 0.5 | 5.5 | 4.5 |
| Hard-boiled Egg | 30 g | 45 | 3.5 | 0.5 | 4 |
| Mini Mozzarella Balls | 60 g | 150 | 12 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Spinach · Hard-boiled Egg · Mini Mozzarella Balls
How does Spinach, Egg, and Mozzarella Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +525 kcal, more protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | +244 kcal, more protein |
| Breaded Fish with Creamed Spinach, Rice, Broccolini, and Caramelized Onions | 565g | 898 | 32g | +658 kcal, more protein |
| Breakfast Plate with Poached Eggs, Spinach, Avocado, and Fried Luncheon Meat | 269g | 528 | 25g | +288 kcal, more protein |
Frequently Asked Questions
Is Spinach, Egg, and Mozzarella Plate healthy?
In moderation. Spinach, Egg, and Mozzarella Plate is calorie-dense at 100 kcal/100 g. With 18g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Spinach, Egg, and Mozzarella Plate good for weight loss?
Yes. At 240 calories with 18g protein, Spinach, Egg, and Mozzarella Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach, Egg, and Mozzarella Plate?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach, Egg, and Mozzarella Plate?
- Macro split: fat 60%, carbs 12%, protein 28%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Mini Mozzarella Balls, Cooked Spinach, Hard-boiled Egg
How long does it take to burn off Spinach, Egg, and Mozzarella Plate?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach, Egg, and Mozzarella Plate?
- kcal: 12% of daily intake
- Fat: 23% of daily intake
- Carb: 4% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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